Yoga

Yoga Are your employees looking to increase energy, reduce stress, and sleep better? These are only a few of the advantages to starting a yoga practice with WorkingWell
Yoga can…
- Decrease heart rate and blood pressure
- Decrease cortisol levels during times of stress
- Build strength, flexibility, and mobility
- Reduce chronic inflammation
- Assist in weight loss
- Increase the production and release of serotonin
- Regulate bowel function and movement
- Lead to clearer thinking, deeper
- Breathing, and self-awareness For more information call 219-757-6625