Skip to main content

Yoga

Yoga Are your employees looking to increase energy, reduce stress, and sleep better? These are only a few of the advantages to starting a yoga practice with WorkingWell

Yoga can…

  • Decrease heart rate and blood pressure
  • Decrease cortisol levels during times of stress
  • Build strength, flexibility, and mobility
  • Reduce chronic inflammation
  • Assist in weight loss
  • Increase the production and release of serotonin
  • Regulate bowel function and movement
  • Lead to clearer thinking, deeper
  • Breathing, and self-awareness For more information call 219-757-662