Yoga

Yoga Are your employees looking to increase energy, reduce stress, and sleep better? These are only a few of the advantages to starting a yoga practice with WorkingWell

Yoga can…

Decrease heart rate and blood pressure
Decrease cortisol levels during times of stress
Build strength, flexibility, and mobility
Reduce chronic inflammation
Assist in weight loss
Increase the production and release of serotonin
Regulate bowel function and movement
Lead to clearer thinking, deeper
Breathing, and self-awareness For more information call 219-757-6625